In addition to personal
training, partner training, group training and boot camp classes, we
also offer a wide variety of a la carte services to help educate you in
making better choices while we aren’t with you.
Personal, Partner, and Group
Fitness Training Packages available in the following increments- 6
sessions, 12 sessions, 18 sessions, 24 sessions, 30 sessions.
Starter Program- $300
If you are hesitant to get started this is a great way to test the
waters. This is a trial package of 4 sessions that includes an initial
fitness consultation and 3 fitness training sessions.
2 Week Jump Start- $450
If you are a motivated person and you just need an initial kick in the
butt to get you started, this is a great program for you. You will have
3 sessions a week for 2 weeks.
Accelerated Series- Please
Contact for Pricing Information
This is idea for someone with an upcoming event like a wedding or
reunion. You will train 4-6 days per week for 1-3 weeks, depending on
the timeline that you have to work with.
A LA CARTE SERVICES
Online Personal Training- $35
per month
If you have the motivation, but you need direction and instruction to
make sure you are correctly performing your exercise routine, this plan
is for you. You will receive a personalized workout plan complete with
exercise demonstrations.
Online Nutrition Services- $35
per month
Speed up your weight loss by taking control of your caloric intake. You
will receive personalized plans based on your needs, likes and dislikes.
Complete with a grocery list to keep you organized each week.
“Homework”- $10 per assignment
Based on your goals and areas of needed improvement. HIGHLY RECOMMENDED!
FOOD IDEAS AND INSPIRATION
Weekly emails with food ideas,
quotes and other helpful tips and tricks for your weight loss success.
Post-Exercise Snack- $10
I show you how to prepare a new snack after each session. I will bring
the food with me so you can try new products without having to buy them
first. 15 minutes
Troubleshooting- $45
30 minute session to find solutions to weight loss plateaus or
roadblocks of any form.
Measurements and Body Fat- $45
30 minute session assessing where you are currently by a variety of
measuring methods.
Food Log Analysis- $45
30 minute session analyzing your daily consumption of foods and making
better choices.
Kitchen Raid-$80
I don’t judge! Be educated about what’s in your kitchen and find
alternatives to junk. 1hr
Nutrition Education- $80
1hr session, more in-depth analysis of foods in house, recipes, grocery
shopping, food journaling, eating out and other practical tips for
making better food choices.
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CORPORATE AND GROUP SERVICES
Seminars- Please Contact for
Pricing Information:Seminars are available
in a wide variety of topics regarding healthy living. Some sample topics
are Label Lies, Boosting Your Metabolism, Simple Steps to Success,
Eating Out Successfully, Simplistic Snacking, Better Bad Choices and
Exercise Made Fun (Really!).
Lunch and Learn Seminars can also include demonstrations on healthy food
preparation where participants can sample healthy food choices.
Camp/ Group Personal Training-Please
Contact for Pricing Information:If
you have a 3 or more people that would like to get together for group
workouts, let us know and we can work out a time and location that will
work for everyone. Its a great way to stay motivated and to split the
cost of individual training.
Don’t let
finances hold you back from reaching your goal! How much money have you
spent on fad diets, gadgets, books, or fitness equipment in the past?
Commit to real change by working with professionals that know what they
are doing. Would you buy a book or a gadget and trust yourself to fix
your car? NO WAY! You would take it to a mechanic who knows how the
inside of the automobile runs. That’s what we do. We know the science
behind weight loss and we implement that specific science to you to get
you to your goals.
We have packages for every goal and every budget. Still don’t see
something that fits for you? Call or email us and we will find something
that will work for you. That is our guarantee! Give us a chance to help
you. Ask us questions and let us hold your hand as you start making
better choices that will lead you to your ultimate goal. Envision your
better self. You only have one life, so why waste it feeling bad about
yourself? Get the body you want and life the life you have been missing.
We are here to help.
Included in All Packages:All packages include optional
weekly weigh-in,
monthly measurements and free motivational emails.
Payment:Payment is required for blocks of sessions in
advance of actual training sessions.
Cancelation Policy: Appointment times are reserved and
cancellations must be made 24 hours in advance. Clients are expected to
contact their trainer and/or FoxyBody Fitness (703) 646-5430 to notify
of any cancelled appointments. Failure to give sufficient notice will
result in a charge to your account for the full session.
Refund
Policy: No refund will be granted for sessions that have not
been completed.
Insurance: FoxyBody Fitness is insured by K & K Health and
Fitness Insurance
