Resources for Healthy Living!

• Advocare Nutritional Supplements!
• Need help learning how to cook?  Let Couple of Cooks help you. Sara is an amazing chef, health conscious and helps you in whatever area you are lacking. Mention FoxyBody Fitness and get a 20% discount. coupleofcooksva@gmail.com
• Find a local farmers market near you. Fairfax County has 12 sites open from May to November.
• Find out what local foods are in season.
• Get coupons for organic products.
• Don’t let your fresh food go bad! Visit Epicurious or Recipe Matcher and plug in the ingredients you have to find a recipe. If it doesn’t have the nutrition information you can go to Nutrition Data to analyze your recipes caloric information.
• On the go a lot? Try Healthy Dining Finder to find a nearby location that suits your dietary needs. They list the address of the restaurant and an option to map it, the healthy food options, and how many calories and fat are in each of the dishes. You can also search by price.
• Another great site for eating out, although it does not have caloric information at this point, is All Menus. This way if you have to head out for a business lunch to a certain location you can figure out what you are going to eat before you get there rather than wait until you are starving and make a compromised decision.
• Sleep is essential for weight loss and maintaining your weight once you reach your goals. Create your own blend of relaxing tunes to help you get to sleep at Sound Sleeping .
• You don’t have to feel lost in the grocery store anymore! Get great shopping lists complete with the healthiest brands at E Brand Aid . Another helpful site with similar information is Rate Foods.
• Make use of your layover time while traveling by checking out Airport Gyms.com to see if your airport has a facility that you can use.